The holidays present many challenges: parties, family dinners, gift-giving, maintaining healthy eating, the return of rain & the big dark.
Approach them this year with less stress and reactivity! A health and wellness coach can support your development of a plan to:
- Improve eating choices during holiday parties
- Lessen the stress around gift giving and family dinners
- Add more movement into your week
- Develop and maintain that new healthy habit you’ve always wanted
- Anticipate and plan for the challenges that pop up when least expected
- Build momentum to start 2022 off right.
Make your health and wellness dreams a reality!
There’s still 2 months left this year to work towards your goals. To learn more about getting your stress, sleep, movement, and eating on track to begin 2022 ahead of the game, please reach out to me by email.
Julie Garbutt, Health & Wellness Coach
Let’s find your way to a healthier future!