Have you spent the last few months contemplating a health or wellness change for 2021? You are not alone. January is often the month many people decide to try to incorporate new habits and by now the desired behavior has fallen to the way side. Spring is often a better time to incorporate big changes into your routine. Many things work in our favor: We all have more energy. The days are getting longer and it is warmer and brighter outside. Spring helps motivate us by radiating possibility and promise.
Could you use some help working on developing and maintaining your new healthy habit? Do you need help anticipating and planning for the challenges that pop up when least expected? Perhaps you started and have already given up; even though you know (deep in your heart) it is something that you must do?
I am offering the opportunity for you to work with a partner (me) to move your health goal toward reality. We do this by meeting for 30 minute coaching sessions on Zoom or by phone. If you aren't sure how to Zoom, I can help you with that, too! Together, we will identify your own unique way to achieve your goal in a timeframe and manner that is comfortable to you. You will be supported all along the way by a behavior change professional.
Many things fall under the wide umbrella of health and wellness such as stress management, improved sleep, physical activity/movement/exercise, healthy eating, developing a supportive routine, etc. Perhaps you have been asked by your doctor to make some changes to your lifestyle and have been too overwhelmed to even think of beginning? Those sorts of issues and many others are possibilities for us to work on together.
Please reach out for a no-obligation informational session to learn more. This not only helps you, but is helpful to me as a earn my certificate and credential as a National Board Certified Health & Wellness Coach. Thanks for helping me hone my skills!