I have been practicing mindfulness for fifty years. I also can teach a "technology of love".

"Everybody says that you should love but nobody tells you how to do it" The World Friend Adi Da Samraj" Much of my childhood was lost in daydreaming. At age 14 a teacher yelled at me to "wake up!" I realized then I had to do something to stop daydreaming. I started practicing being present on my own but when I was a young man I was a zen monk for seven years and for fifty years after that I have been a preactioner of "the Way of the Heart". Lets start with wherevery you are in your journey and perhaps we can give you some practical suggestions for being more connected to the life around you.